Category: Mental Health

mental and emotional health for leadersship coach

What does it take to have a confident mind?

Everyone struggles with confidence. The most successful military and Olympic athletes struggle. The weekend warrior struggles and the heroic mom.  Recently I finished The Confident Mind by Dr. Nate Zinsser and thought I would share a few notes I captured that I found helpful. Dr. Nate Zinsser shares stories of military personnel and world-class athletes looking to make progress. In…
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dallas mens life coach counselor

The War Going on with Ambitious Men

Life has a way of wearing us down. Draining our energy. Making us exhausted.  What do we do when we are tired?  The desire for love and life is not the same. The discipline to train our mind, body, and soul for transformation has been given over to the toxicity of the never-ending pursuit of success. …
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professional executive performance coach

What is the difference between dangerously tired and being tired? 

I have a confession to make.  Prior to falling hard during my time as an Executive Minister I had on my calendar a scheduled day each month for intentional rest, solitude, and active listening. (This was different from a day off or a Sabbath. In fact, it was in red on Wednesday in my Google calendar.)…
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professional coach for men

How to Overcome Anxiety and Lead an Adventure

The world seems to be headed for a cliff. Pressure. Death. Grief. Confusion.  This creates overwhelm for all of us. Do you feel it? Anxiety? Tired? Why does this happen? We get off track when we don’t have a clear vision and purpose for the direction of our life. What we often choose to do is allow…
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marriage coach

7 Ways to Elevate Your Leadership and Marriage Today

7 Ways to Elevate Your Leadership and Marriage Today The chaos and complexity that leaders face today can leave one feeling lonely, isolated, and anxious. In the face of confusion, healthy leaders can quickly become unhealthy. The anxious spouse and the noisy customer can cloud your vision. Then when your purpose is unclear you can quickly…
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mens coach

How To Know You Are Headed for Burnout

Did you work 50+ hours this week? 60+? Do you have a mountain of tasks to do at home? Is your wife tired of you coming late? Are you working after the kids go to bed?  Looking for a quick fix or a technical solution to burnout will keep you on an endless treadmill. I’ll let you…
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dr john delony mental health expert ramsey solutions

Podcast: Dr. John Delony Mental Health Expert with Ramsey Solutions

In this Champion Hope Podcast episode, we explore how to write a new story, the importance of sleep, nutrition, and establishing the small wins that you do every day that make a difference over time. Dr. John Delony is the Mental Health Expert at the Ramsey Solutions team with Dave Ramsey. You can grab his…
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